I am not going to be appearing on the Food Channel or having a regular column in the Organic Monthly magazine . However, I have been enjoying good health and a healthy lifestyle for more than 2 decades. This is not by accident or having good genes. Prolonged good health comes from prolonged good choices. One of the choices I made many years ago was to drink quality tea on a daily basis. Adding oolong tea to my variety was something I did three years ago.
I lived for about six years among the tea plantations of central Kenya. I would love to go for walks among the tea bushes and watch the tea pickers during harvest time. Most of that was black tea, but ever since then, I grew to love a cup of hot tea. We had tea every morning at 10 am. Since returning to America, I fell in love with oolong because it has much of what I love about black tea, while getting the full benefits of green tea.
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